gym workout female

Workout for Beginners at Home Female

  • by

Home workouts for women can be an excellent option, regardless of your fitness level. While gyms are great if you need specific equipment, many exercises and exercises can be modified to do at home …

… and this is true for all aspects of fitness!

Join Our Facebook Group for Live workouts at home Together!

Beginner GYM Workout Female

Quickly lose belly fat with planks, resistance exercises, cardiovascular exercises, balance and flexibility are all things you can do in the comfort of your home. All you need is the right plan!

There are many fitness programs on offer at home workouts.

These range from body weight, HIIT, yoga, pilates, and strength training.

Some programs do not require equipment. Others, especially strength training, will require at least some weights or resistance bands.

Stay fit without leaving home

Let’s face it … after a long day at work or caring for your family, the last thing you want to do is drive to the gym and handle the crowds. But this does not mean that you should miss a specific day of exercise.

I’m sure you’ve seen plenty of commercials and business information with the latest and greatest in-house workouts. The truth is that only good workouts at home motivate you to do them.

This means that it must be something that will help you achieve your individual goals. Also, it has to be something you enjoy.

Improves health outcomes

We all know that work is excellent to make us consistent and look good. Home workouts can provide amazing results like a full workout.

Benefits of exercise: home exercises for women, but … go beyond looking good.

A 2018 study found that bodyweight exercises improved performance, muscle mass, signs of inflammation, and metabolic health in women at risk of developing type 2 diabetes compared to aerobic and resistance exercises (1).

This is just another amazing reason to include home workouts in your exercise routine.

Where do I begin

The Fit Mother project is a great place to start if you are looking for great workouts at home for women.

Jumpstart and FM30X provide home exercises with limited space and some light weights.

Plus, the FM30X will provide you with smart food and nutrition plans that will be crucial to achieving your fitness goals.
Get JUMPSTART “FIT MOM” free
Let us show you how you can start losing weight this week! We will email you for the Free Meal Plan and Exercise + Workout via email.

Learn more

Free Home Training Equipment

Let’s start with some home exercises for women who don’t need any equipment. These are great for beginners who are ready to start on the path to fitness.

Without equipment: home exercises for women These exercises are an excellent introduction to the exercise program and will allow you to measure your current level of fitness.

Before each exercise, always remember to warm up for at least 5-10 minutes.

This can be a light jog in place, a jump rope (you can only imitate a rope if you don’t have one), or jump skipping.

Anything that raises your heart rate and warms up your muscles.

Home Workout # 1 Body Strength

Try doing 10-12 repetitions per movement for 3 sets.

If you can’t get to 10 reps, that’s fine! Record the number of offers you have made and optimize them each time.

Body weight squats:

Sit until your thighs are parallel to the floor. Be sure to drive on your heels and don’t let your knees go over your toes. You can lock your hands in front of you or bring them parallel to the floor. Share your heart throughout this movement.

Pushups:

Woman doing push-ups: At Home Women’s Exercises Start with your hands and knees, with your hands around shoulder width. Stretch your legs straight, resting on your toes. Make sure your hands are directly below the shoulders. Tighten your stomach muscles and keep your body in a straight line from the top of your head to your heels. Bend your elbows and lower your body until your chest is close to the ground. Make sure your hips don’t dangle. Push down to the ground to push yourself up. If you need to start on your knees at the beginning, that’s fine! You will gradually gain strength and progress to the full unit. If you find that your hips are drooping or can’t keep fit, drop to your knees!
Lunges:
Step forward with your right foot and keep your left foot behind. Bend the knee

 

Join Our Facebook Group for Live workouts at home Together!