for your health

Fitness Studio

Never Do the Same Workout

what you need to know about fitness

Ladies Only Fitness Classes in Shah Alam

Come join us to find out all about it!

main key features about this class

If you’re just starting your fitness journey.. or would like to UP your fitness game.. we’re here to help you get results

  • Fun
  • Challenging
  • Get healthy
  • Sisterhood
  • Lose weights
  • Get in shape

ARE YOU LOOKING TO GET FITTER, LEANER OR STRONGER BUT NOT SURE HOW?

Your results are our reputations. Therefore, our coaches have all been trained and skilled to deliver nothing short of gold standard coaching experience, the one YOU truly deserve.

core workout
96%
straighten your body
87%
extreme cardio workout
91%

THE INSTRUCTOR​

Personal trainer & Fitness Guru

Tasneem Mughal

Feminine Fitness Force Fitness Studio is a ladies only fitness studio offering High Intensity Interval training / dance fitness programs. 

hard work

RESULTS FAST TRACK INTENSIVE

Amazing results

reach your goals quicker!

fun and healthy

Well have you wanted to come back for more!

choose your time

Saturday

sunday

TUESDAY

10:00 - 11:30

Wednesday

20:00 - 21:30

thursday

20:00 - 21:30

friday

important things

Yes we have options for beginners, intermediate and expert fitness levels.

Bring gym shoes that offer you adequate support. It is also recommended to bring a water bottler and a Yoga Mat (for stretching)

The first class is always free. Come sweat, have fun and worry about the money later.

You should be 15 years or older to join our classes.

Yes we offer advance classes as well.

need to know

  • class time: 90 minutes
  • class level: beginner
  • workout intensity: high
  • group size: up to 20 people

Won’t Happen In One Day

don't give up with out trying