for your health
Fitness Studio
Never Do the Same Workout
what you need to know about fitness
Ladies Only Fitness Classes in Shah Alam
Come join us to find out all about it!
main key features about this class
If you’re just starting your fitness journey.. or would like to UP your fitness game.. we’re here to help you get results
- Fun
- Challenging
- Get healthy
- Sisterhood
- Lose weights
- Get in shape
ARE YOU LOOKING TO GET FITTER, LEANER OR STRONGER BUT NOT SURE HOW?
Your results are our reputations. Therefore, our coaches have all been trained and skilled to deliver nothing short of gold standard coaching experience, the one YOU truly deserve.
THE INSTRUCTOR
Personal trainer & Fitness Guru
Tasneem Mughal
Feminine Fitness Force Fitness Studio is a ladies only fitness studio offering High Intensity Interval training / dance fitness programs.
hard work
RESULTS FAST TRACK INTENSIVE
Amazing results
reach your goals quicker!
fun and healthy
Well have you wanted to come back for more!
choose your time
Saturday
sunday
TUESDAY
10:00 - 11:30
Wednesday
20:00 - 21:30
thursday
20:00 - 21:30
friday
important things
Yes we have options for beginners, intermediate and expert fitness levels.
Bring gym shoes that offer you adequate support. It is also recommended to bring a water bottler and a Yoga Mat (for stretching)
The first class is always free. Come sweat, have fun and worry about the money later.
You should be 15 years or older to join our classes.
Yes we offer advance classes as well.
need to know
- class time: 90 minutes
- class level: beginner
- workout intensity: high
- group size: up to 20 people