Let's Create
Your Body Profile
Select Your Gender
Male
Female

Goal

What is Your Primary Goal?
Lose weight
Start torching calories and melting fat
Gain muscle
Force your muscles to grow faster
Develop healthy habits
Say no to food cravings and become a healthy eater
Lose weight
Start torching calories and melting fat
Gain muscle
Force your muscles to grow faster
Develop healthy habits
Say no to food cravings and become a healthy eater

Desired Weight

Ok, What is the Ideal Weight
You Want to Reach?
Imperial
Metric
lbs
kg
Invalid weight
Continue

Body Measurements

Got It! And What About Your Current
Height and Weight?
Imperial
Metric
Continue

Age

What is Your Age?
20s
18-29
30s
30-39
40s
40-49
50+
20s
18-29
30s
30-39
40s
40-49
50+

Body Type

Various body types have their own specific metabolism properties
Which Image Best Describes Your Body Type?
Ectomorph
Mesomorph
Endomorph
Rectangle
Hourglass
Pear
Round

Typical Day

Men in their who want to require a more personalized approach depending on their current lifestyle
Please Describe Your Typical Day
At the office
Daily long walks
Physical work
Mostly at home

Typical Day

Women in their who want to require a more personalized approach depending on their current lifestyle
Please Describe Your Typical Day
At the office
Daily long walks
Physical work
Mostly at home

Behavior Change Vs. Restrictive Diet

We've helped 12,921 men in their
to

Behavior Change Vs. Restrictive Diet

We've helped 12,921 women in their
to
Our approach works though habit creation and not restrictive dieting and that is why it provides long-lasting results
Ok, got it

Time since ideal weight

How Long Has It Been Since You Were at
Your Ideal Weight?
Less than 1 year
1-2 years
More than 3 years
Never

Habits

Select the Habits that are True for You
I eat late at night
I don’t get enough sleep
I can't give up sweets
I love soft drinks
I consume a lot of salt
None of the above
Continue

Fitness

As a man who wants to and , your physical activity plays a major role
How Physically Active are You?

Fitness

As a woman who wants to and , your physical activity plays a major role
How Physically Active are You?
Barely any activity
Fitness 1-2 times a week
Fitness 3-5 times a week
Fitness 5-7 times a week

Energy

Are You Able to Maintain Your Energy During the Day?
My energy levels do not fluctuate
I drag before meals
I feel sleepy after lunch
My energy levels do not fluctuate
I drag before meals
I feel sleepy after lunch

Sleep

Getting just enough sleep is essential for
How Much Do You Normally Sleep?
Less than 5 hours
5-6 hours
7-8 hours
More than 8 hours

Water Intake

Drinking water helps you reach your goals faster
How Much Water Do You Drink Daily?
Imperial
Metric
Only coffee or tea
Less than 2 glasses (16 oz)
2-6 glasses (16-48 oz)
More than 6 glasses
Only coffee or tea
Less than 2 glasses (0,5 L)
2-6 glasses (0,5-1,5 L)
More than 6 glasses

Effects of Testosterone

Testosterone levels contribute to fertility, sexual function, bone health & muscle mass, and naturally decrease with age, by 1% to 2% per year.
It is possible to influence the amount of this hormone in the body by introducing diet and lifestyle changes.

Healthy Skin

What you eat significantly affect your skin’s health and aging.
Nutritional change will help not only with losing weight, but also with keeping your skin soft, healthy, and blemish-free.
Forget about pigmentation and acne!
Ok, got it

Motivation

Do You Relate to the Statement Below?
I often require external motivation to keep going. I can easily give up when I feel stressed
Yes
No

Behavior

Do You Relate to the Statement Below?
I’m afraid I won’t have time to do the other things I love because I’ll be so busy exercising and planning meals
Yes
No

Vegetables

You're almost there! Now let's customize your
plan for good
Mark the Vegetables You Want to Include
in Your Meal Plan
Broccoli
Sweet potato
Mushrooms
Tomato
Peas
Spinach
Zucchini
Pepper
Continue

Products

Mark the Products You Want to Include
in Your Meal Plan
Avocado
Eggs
Yogurt
Cottage cheese
Tofu
Olives
Peanut butter
Nuts
Mozzarella
Milk
Continue

Meat

Mark the Kinds of Meat You Want to Include in
Your Meal Plan
Turkey
Fish
Beef
Chicken
Pork
None
Continue
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Processing Your Responses
Analyzing Your Dietary Profile
Estimating Your Metabolic Age
Adapting the plan to your busy schedule
Selecting Suitable Recipes
Your Personalized Weight Loss Plan is Ready!

Cooking Time

One Last Thing. How Much Time You Have for
Meal Preparation Every Day?
Less than 30 min
30-60 min
More than 1 hour
56
%
Processing Your Responses
Analyzing Your Dietary Profile
Estimating Your Metabolic Age
Adapting the plan to your busy schedule
Selecting Suitable Recipes
Your Personalized Weight Loss Plan is Ready!
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