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Let's Create
Your Body Profile
Select Your Gender
Male
Female
Goal
What is Your Primary Goal?
Lose weight
Start torching calories and melting fat
Gain muscle
Force your muscles to grow faster
Develop healthy habits
Say no to food cravings and become a healthy eater
Lose weight
Start torching calories and melting fat
Gain muscle
Force your muscles to grow faster
Develop healthy habits
Say no to food cravings and become a healthy eater
Desired Weight
Ok, What is the Ideal Weight
You Want to Reach?
Imperial
Metric
lbs
kg
Invalid weight
Continue
Body Measurements
Got It! And What About Your Current
Height and Weight?
Imperial
Metric
4
5
6
7
8
0
1
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Continue
Age
What is Your Age?
20s
18-29
30s
30-39
40s
40-49
50+
20s
18-29
30s
30-39
40s
40-49
50+
Body Type
Various body types have their own specific metabolism properties
Which Image Best Describes Your Body Type?
Ectomorph
Mesomorph
Endomorph
Rectangle
Hourglass
Pear
Round
Typical Day
Men in their
who want to
require a more personalized approach depending on their current lifestyle
Please Describe Your Typical Day
At the office
Daily long walks
Physical work
Mostly at home
Typical Day
Women in their
who want to
require a more personalized approach depending on their current lifestyle
Please Describe Your Typical Day
At the office
Daily long walks
Physical work
Mostly at home
Behavior Change Vs. Restrictive Diet
We've helped
12,921
men in their
to
Behavior Change Vs. Restrictive Diet
We've helped
12,921
women in their
to
Our approach works though habit creation and not restrictive dieting and that is why it provides long-lasting results
Ok, got it
Time since ideal weight
How Long Has It Been Since You Were at
Your Ideal Weight?
Less than 1 year
1-2 years
More than 3 years
Never
Habits
Select the Habits that are True for You
I eat late at night
I don’t get enough sleep
I can't give up sweets
I love soft drinks
I consume a lot of salt
None of the above
Continue
Fitness
As a man who wants to
and
, your physical activity plays a major role
How Physically Active are You?
Fitness
As a woman who wants to
and
, your physical activity plays a major role
How Physically Active are You?
Barely any activity
Fitness 1-2 times a week
Fitness 3-5 times a week
Fitness 5-7 times a week
Energy
Are You Able to Maintain Your Energy During the Day?
My energy levels do not fluctuate
I drag before meals
I feel sleepy after lunch
My energy levels do not fluctuate
I drag before meals
I feel sleepy after lunch
Sleep
Getting just enough sleep is essential for
How Much Do You Normally Sleep?
Less than 5 hours
5-6 hours
7-8 hours
More than 8 hours
Water Intake
Drinking water helps you reach your goals faster
How Much Water Do You Drink Daily?
Imperial
Metric
Only coffee or tea
Less than 2 glasses (16 oz)
2-6 glasses (16-48 oz)
More than 6 glasses
Only coffee or tea
Less than 2 glasses (0,5 L)
2-6 glasses (0,5-1,5 L)
More than 6 glasses
Effects of Testosterone
Testosterone levels contribute to fertility, sexual function, bone health & muscle mass, and naturally decrease with age, by 1% to 2% per year.
It is possible to influence the amount of this hormone in the body by introducing diet and lifestyle changes.
Healthy Skin
What you eat significantly affect your skin’s health and aging.
Nutritional change will help not only with losing weight, but also with keeping your skin soft, healthy, and blemish-free.
Forget about pigmentation and acne!
Ok, got it
Motivation
Do You Relate to the Statement Below?
I often require external motivation to keep going. I can easily give up when I feel stressed
Yes
No
Behavior
Do You Relate to the Statement Below?
I’m afraid I won’t have time to do the other things I love because I’ll be so busy exercising and planning meals
Yes
No
Vegetables
You're almost there! Now let's customize your
plan for good
Mark the Vegetables You Want to Include
in Your Meal Plan
Broccoli
Sweet potato
Mushrooms
Tomato
Peas
Spinach
Zucchini
Pepper
Continue
Products
Mark the Products You Want to Include
in Your Meal Plan
Avocado
Eggs
Yogurt
Cottage cheese
Tofu
Olives
Peanut butter
Nuts
Mozzarella
Milk
Continue
Meat
Mark the Kinds of Meat You Want to Include in
Your Meal Plan
Turkey
Fish
Beef
Chicken
Pork
None
Continue
0
%
Processing Your Responses
Analyzing Your Dietary Profile
Estimating Your Metabolic Age
Adapting the plan to your busy schedule
Selecting Suitable Recipes
Your Personalized Weight Loss Plan is Ready!
Cooking Time
One Last Thing. How Much Time You Have for
Meal Preparation Every Day?
Less than 30 min
30-60 min
More than 1 hour
56
%
Processing Your Responses
Analyzing Your Dietary Profile
Estimating Your Metabolic Age
Adapting the plan to your busy schedule
Selecting Suitable Recipes
Your Personalized Weight Loss Plan is Ready!
Get your personalized
Fitness Plan
, delivered to your inbox!
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