Feminine Fitness Force

Malaysia's very own Fitness Boot Camp for Ladies| FeminineFitnessForce.com

Feminine Fitness Force

What is a Fitness Boot Camp?

Boot Camp is a training program which involves stretching, and a wide variety of interval training exercises to get your heart beating fast so that you can increase your motabilism and burn fat. It is an effective way to lose weight. Our facilities are equipped with wood floors and an ample space to run, skip and conduct our complete routine fitness class.

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Lose Weight

From the selection of workout variations Feminine Fitness Force helps achieve Intentional weight loss. This is the loss of body mass as a result of exercise. Losing Weight can reduce health risks, increase fitness levels, lower blood pressure and often delays the onset of diabetes.

Benefits of HIIT exercises:

  • HIIT does Burn a Lot of Calories in a Short Amount of Time
  • HIIT does Burn a Lot of Calories in a Short Amount of Time
  • Your Metabolic Rate Is Higher for up to 48 Hours After Exercise
  • It Can Help You Lose a lot of Fat Fast
  • You can Gain Muscle Using HIIT
  • HIIT Can Improve Oxygen Consumption levels
  • It Can Reduce your Heart Rate and Blood Pressure levels
  • Blood Sugar levels Can Be Reduced by HIIT


Get Your Free Trial Now

Our first Class is always free. It's time for a change. Come join a GYM with a wonderful group of women who care about your health and well being! Click the link to get your Free Class Pass.

Tasneem Mughal - CanFitPro Certified Instructor

Tasneem Mughal, founder of Feminine Fitness Force, and certified CanfitPro instructor, has been well acquainted with women's only clubs for the past fifteen years. She has created Feminine Fitness Force in order to fill the need of self-belief she has seen incomplete in fitness services provided to women over the years.