Boot Camp is a training program which involves stretching, and a wide variety of interval training exercises to get your heart beating fast so that you can increase your motabilism and burn fat. It is an effective way to lose weight. Our facilities are equipped with wood floors and an ample space to run, skip and conduct our complete routine fitness class.
From the selection of workout variations Feminine Fitness Force helps achieve Intentional weight loss. This is the loss of body mass as a result of exercise. Losing Weight can reduce health risks, increase fitness levels, lower blood pressure and often delays the onset of diabetes.
Our first Class is always free. It's time for a change. Come join a GYM with a wonderful group of women who care about your health and well being! Click the link to get your Free Class Pass.