It's a Sisterhood that focuses on Nutrition, Mental Health and Fitness.
We offer fitness classes 3 days a week for women only, young and old, beginners and experts.
We have currently 2 Fitness classes in the Shah Alam (Bukit Jelutong Sek U8) area.
Our class is high intensity interval training - HIIT taught by CANFITPRO certified instructor: Tasneem Mughal.
9:30-11am
Suria Jelutong Block A - Jalan Bazar U8/99, Bukit Jelutong, 40150 Shah Alam, Selangor
7:45-9:15pm
Suria Jelutong Block A - Jalan Bazar U8/99, Bukit Jelutong, 40150 Shah Alam, Selangor
by Appointment only
Cahaya SPK, Seksyen U9/68, Shah Alam,Selangor, Malaysia
While most people know that physical activity is healthy, it's estimated that about 30% of people worldwide don't get enough. Unfortunately, many people feel that they don't have enough time to exercise. One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time.
HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise.
People may ask, "So why do Hiit workouts instead of say Pilates or Zumba or even Yoga?" The answer is simple: Studies have shown that Hiit is proven to be more effective in burning fat because it activates the ATP-PC energy system or anaerobic system causing your body to pull fuel from your glycogen stores which means it is basically increasing your metabolism. Even six hours after a HIIT workout your metabolism is still processing fuel resulting in fat burning. Recent studies have shown that this Fat burning process after a HIIT workout continues even up to 48 hours later. So your workout is already long over but you are still experiencing the benefits in terms of immediate fat loss. Sure, we want the workout to be enjoyable but at the same time we probably wouldn't be doing it if we realized that it wasn't getting us fit fast.Our Shah Alam GYM was officially opened in February 2018.The built area is 1000 square feet. Our gym is also located strategically in Bukit Jelutong Suria Jelutong Serviced Apartments, right near the Masjid Diraja Tengku Ampuan Jemaah at the Jalan Bazar with ample of free parking lots are available. It is equipped wood floors and an ample space to run, skip and conduct our complete routine fitness class.