Feminine Fitness Force

FEMININE FITNESS FORCE is now in Malaysia! Custom workouts for women, Exercise classes and Personal Trainers designed for you!


Let's Get Motivated Together!
  • Body Shaping
  • Strength
  • Weight Loss
  • Gain Confidence
  • Life Motivator

Workouts for Women

We offer fitness classes and personal training for women only, young and old, beginners and experts. With more classes in new locations starting soon.

Our class is high intensity interval training (HIIT) taught by CANFITPRO certified instructor: Tasneem Mughal.

Come check out a class for FREE! No commitment is required, just bring your Gym Shoes and get ready to sweat and have fun with sisters! Private consultations and personal training also available.

womens fitness clubs

About Us

FFF is the first ever female fitness class geared to empowering women from all walks of life. If you want to look & feel healthier, feel a sisterhood vibe or are looking for a class that'll push you to your limit and still incorporate fun, this is it ladies!

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womens fitness pickering


FFF is offering several services catered to improving women's health. Our classes are HIIT-inspired classes adjusted for all fitness levels. Whether you're a beginner or an enthusiast, we'll help mold you into being a better version of the woman you are.

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women only gym

Sign Up

Come meet this elite force for FREE and witness what the contagious power of solidarity integrated with determination can do. Join FFF today, because it's hardly a workout when you're having this much fun!

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Our Schedule

*All participants are required to bring: A Yoga Mat, Indoor Running shoes, Dumbbells

Tuesday Mornings

9:00-10:30am -Aiki Shoshin Dojo

Plaza Jelutong, No. 5C, Section U8, Bukit Jelutong, Shah Alam, Selangor, Malaysia



by Appointment only

Cahaya SPK, Seksyen U9/68, Shah Alam,Selangor, Malaysia



comign soon

More ladies only classes in Malaysia!

Women's Fitness Pickering / Womens Fitness Clubs

Join our members who have had success

Our members are achieving their goals! Have you worked out before? Whether it's a yes or No, we can help you too!

Women Only Gym / Only Womens fitness


-Tashia Robinson

"I only joined Feminine Fitness Force for about 4 weeks now, and so far I've lost 2% body fat, feel more energized, feel great about my body and notice such a big difference! In this class, not once did I feel like someone was staring at me or I was competing with anyone, it was me against myself and because the instructor motivates us so well, I push as hard as i can resulting in nothing less than an amazing work! "


-Sabah Sayyada

"Feminine Fitness Force is one of the best things that's happened to me in a long time. It not only makes my body feel rejuvenated but it also gives my mind a positive and instant boost. I simply love the way my team members are always so motivated and focused. The environment we have in each of our fitness sessions at FFF is truly exciting and filled with positive energy."


–Zakiyya Bhorat

“At Feminine Fitness Force, the instructor is so motivational!!! She pushes us hard but I don’t feel pressured, just super motivated! Also I like that there are various ages in this group and still everyone feels part of the team regardless of their age, ability and how much they worked out before. These workouts make me feel more confident yes but stronger too.”

Copyright © 2018 Feminine Fitness Force